Golf Calories Burned Calculator
Calculate calories burned during golf calories burned. Get accurate results based on your weight, duration, and activity intensity.
Golf Calories Burned is a moderate intensity activity with a MET value of 4.3. This scientifically validated measurement helps determine accurate calorie burn rates.
Calculate Calories
Enter your details to get accurate calorie burn calculations
Activity Details
Quick Facts
About Golf
Direct Answer: This activity burns approximately 280-340 calories per hour depending on intensity and body weight.
Golf burns between 280-340 calories per hour depending on intensity, body weight, and fitness level, making it a beneficial exercise for calorie burning and fitness. According to the Compendium of Physical Activities, golf has a MET value of 4.3, classifying it as moderate-intensity activity. For a 150-pound person, 30 minutes of golf burns approximately 154 calories while improving cardiovascular fitness, building strength, and enhancing overall health. This calculator uses scientifically validated MET values to provide accurate calorie burn estimates based on your specific body weight and exercise duration.
How It Works
Our golf calculator uses the scientific MET (Metabolic Equivalent of Task) formula to calculate calories burned. Enter your weight and workout duration to get accurate calorie estimates. The calculator applies the formula: Calories = (MET × 3.5 × body weight in kg) / 200 × duration in minutes. With a MET value of 4.3, golf delivers beneficial calorie burn while providing numerous fitness benefits.
Key Benefits
- ✓Burns 280-340 calories per hour
- ✓Supports cardiovascular health
- ✓Enhances muscular endurance
- ✓Improves overall fitness and stamina
- ✓Aids in weight management
- ✓Can be adapted to various fitness levels
Pro Tips
- →Start with shorter durations and build up gradually
- →Maintain proper form throughout the exercise
- →Stay hydrated before, during, and after activity
- →Warm up for 5-10 minutes before starting
- →Cool down and stretch after completing the session
- →Gradually increase intensity as fitness improves
Frequently Asked Questions
How many calories does golf burn?
Golf burns approximately 280-340 calories per hour for an average person. A 150-pound person will burn about 154 calories in 30 minutes. Actual calorie burn varies based on body weight, intensity level, fitness level, and exercise technique. Heavier individuals burn more calories, while lighter individuals burn fewer calories for the same duration. To maximize calorie burn, maintain moderate intensity throughout your session and focus on proper form and technique.
Is golf good for weight loss?
Yes, golf is beneficial for weight loss, burning 280-340 calories per hour. For weight loss, combine regular golf sessions (3-5 times weekly) with a balanced diet at a caloric deficit of 300-500 calories per day. Consistency is key - aim for at least 150 minutes of moderate-intensity activity per week for significant results. Track your progress, stay hydrated, and ensure adequate rest between sessions for optimal weight loss outcomes.
How long should I do golf?
For general fitness, aim for 30-60 minutes of golf per session, 3-5 times per week. Beginners should start with 15-20 minutes and gradually increase duration as fitness improves. For weight loss, target 45-60 minute sessions at moderate intensity. For maintenance, 30-45 minutes is sufficient. Listen to your body - quality trumps quantity. It's better to do 30 minutes with proper form than 60 minutes with poor technique.
Can beginners do golf?
Yes, golf is suitable for beginners. Start with 10-15 minute sessions, 2-3 times per week, and focus on learning proper form and technique. Gradually increase duration and intensity as your fitness improves. Pay attention to how your body responds and don't push too hard too fast. Rest days are important for recovery and preventing injury.
What are the health benefits of golf?
Golf offers numerous health benefits including improved cardiovascular fitness, enhanced muscular endurance, better balance and coordination, and reduced risk of chronic diseases. Regular practice helps manage weight, reduces stress, improves mood through endorphin release, and enhances overall quality of life. It's a sustainable form of exercise that can be maintained long-term for ongoing health benefits.
Scientific References
2011 Compendium of Physical Activities: A Second Update of Codes and MET Values
Ainsworth et al. (2011). Medicine & Science in Sports & ExerciseSource →