Manish Kumar
NASM-Certified Personal Trainer & Nutrition Coach
With over a decade of experience in the fitness industry, Manish has helped hundreds of clients transform their bodies and lives through personalized training programs and evidence-based nutrition guidance. His approach combines scientific principles with practical, sustainable methods.
Credentials & Certifications
- NASM Certified Personal Trainer
- Nutrition Coaching Certification
- Specialized in Fat Loss & Muscle Building
- Expert in Exercise Biomechanics
- Gym-Based Training Specialist
Areas of Expertise
- Calorie & Macro Calculations
- Exercise Science & MET Values
- Weight Management Programs
- Strength Training Protocols
- Nutrition Planning & Tracking
- Body Composition Analysis
NASM Personal Trainer Certification
My Approach
"Fitness should be accessible to everyone. I believe in evidence-based methods backed by scientific research like the Compendium of Physical Activities. Every calculator and tool on this site uses peer-reviewed MET values to ensure accuracy."
My passion for fitness began as a personal journey to improve my own health, which evolved into a mission to help others achieve their goals through sustainable methods that work for real people with busy lives.