Yoga Calories Burned Calculator
Calculate how many calories you burn doing yoga based on your weight, duration, and style
Enter Your Details
Your Results
Enter your details and click calculate to see results
Calories Burned by Yoga Style
Calories by Duration (70 kg / 154 lbs)
| Duration | Hatha (2.5) | General (3.0) | Vinyasa (4.0) | Power (5.5) |
|---|---|---|---|---|
| 15 min | 46 | 55 | 74 | 101 |
| 30 min | 92 | 110 | 147 | 202 |
| 45 min | 138 | 165 | 221 | 303 |
| 60 min | 184 | 221 | 294 | 404 |
| 90 min | 276 | 331 | 441 | 606 |
Calories by Weight (60 min Vinyasa)
Yoga vs Other Activities (60 min, 70 kg)
| Activity | Calories |
|---|---|
| 🔥Hot Yoga / Bikram | 441 |
| 💪Power Yoga | 404 |
| 🧘Vinyasa Flow | 294 |
| 🏋️Pilates | 257 |
| 🚶Walking (3.5 mph) | 316 |
| 🏊Swimming (leisure) | 441 |
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Does Yoga Burn?
Quick Answer: Yoga burns approximately 150-450 calories per hour depending on the style. Hatha burns ~180 cal/hr, Vinyasa ~290 cal/hr, and Hot Yoga can burn up to 460 calories per hour.
Yoga offers a unique combination of physical exercise, mindfulness, and stress relief while still providing meaningful calorie burn. Whether you practice gentle Hatha or intense Power Yoga, understanding your energy expenditure helps you plan your fitness routine effectively.
This calculator uses the scientifically validated MET (Metabolic Equivalent of Task) formula from the 2024 Compendium of Physical Activities. Yoga MET values range from 2.5 (Hatha) to 6.5 (vigorous Sun Salutations), offering options for every fitness level.
Yoga for Weight Management
While yoga burns fewer calories per hour than running or swimming, it offers unique benefits for weight management: reduced cortisol (stress hormone that promotes fat storage), improved mindfulness around eating, and building lean muscle that boosts metabolism.
Factors That Affect Calorie Burn
- Yoga style: Power Yoga burns 2x more than gentle Hatha
- Heated room: Hot Yoga burns 15-30% more calories
- Body weight: Heavier individuals burn more calories
- Session length: 60-90 min sessions maximize benefits
