Aerobics Calories Burned Calculator
How many calories does aerobics burn? Low-impact aerobics burns 365-460 calories per hour, while high-impact HIIT aerobics can burn 550-735 calories per hour. Aerobics is a powerful cardiovascular workout combining rhythmic exercise with strength training.
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Standard high-impact aerobics
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How Many Calories Does Aerobics Burn?
Quick Answer: Calculate how many calories aerobics burns. Low-impact to HIIT aerobics - get accurate results based on your weight, class duration, and intensity level.
This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for aerobics.
Benefits of Aerobics
- Cardiovascular Health
- Improved Coordination
- High Calorie Burn
- Weight Management
- Stress Reduction
Pro Tips
- Wear supportive footwear for high-impact classes
- Focus on full range of motion
- Stay hydrated throughout the class
- Start with low-impact if returning from injury
