Bodyweight Cardio Calories Burned Calculator
How many calories does bodyweight cardio burn? Jumping jacks, high knees, and mountain climbers burn 490-590 calories per hour. Burpees and intense HIIT circuits can burn 610-735 calories per hour with no equipment needed.
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Running in place with high knees
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How Many Calories Does Bodyweight Cardio Burn?
Quick Answer: Calculate how many calories bodyweight cardio burns. Jumping jacks, high knees, mountain climbers, burpees - get accurate results based on exercise type.
This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for bodyweight cardio.
Benefits of Bodyweight Cardio
- No Equipment Required
- Full Body Conditioning
- Metabolic Boost
- Improved Coordination
- Can Do Anywhere
Pro Tips
- Keep a strong core during mountain climbers
- Land softly on your toes during jumping jacks
- Maintain consistent rhythm for sustained calorie burn
- Combine exercises into circuits for maximum effect
