Bodyweight Cardio Calories Burned Calculator
How many calories does bodyweight cardio burn? Jumping jacks, high knees, and mountain climbers burn 490-590 calories per hour. Burpees and intense HI
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Estimate based on population-average MET values (±15-20%). Individual results vary with body composition, fitness level, and environment.
Projection: If You Do This Regularly
per session
*Weight loss estimate uses the simplified 3,500 cal/lb rule, which tends to overestimate results over time due to metabolic adaptation.
Quick Answer: How many calories does bodyweight cardio burn? Jumping jacks, high knees, and mountain climbers burn 490-590 calories per hour. Burpees and intense HIIT circuits can burn 610-735 calories per hour with no equipment needed.
How Many Calories Does Bodyweight Cardio Burn?
This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for bodyweight cardio.
Benefits of Bodyweight Cardio
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This calculator is for informational and personal journaling purposes only. It is not a substitute for professional guidance. Estimates are based on published MET values and may vary by individual.
