Archery Calories Burned Calculator
Track the energy you expend on the range — from target practice to competitive tournaments.
Your Results
Food Equivalence
Estimate based on population-average MET values (±15-20%). Individual results vary with body composition, fitness level, and environment.
Projection: If You Do This Regularly
per session
*Weight loss estimate uses the simplified 3,500 cal/lb rule, which tends to overestimate results over time due to metabolic adaptation.
Quick Answer: How many calories burned during archery? Target archery burns 200-370 cal/hr. Bowhunting with walking and stalking can burn up to 368 cal/hr.
How Many Calories Does Archery Burn?
This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for archery.
Benefits of Archery
Pro Tips
Archery Burn Projections
Calories by Duration (70 kg / 154 lbs)
| Duration | Target Arche (3.5) | Field Archer (4.5) | Bowhunting (5) | 3D Course Ar (4.8) |
|---|---|---|---|---|
| 30 min | 129 | 165 | 184 | — |
| 60 min | 257 | 331 | 368 | — |
| 90 min | 386 | 496 | 551 | — |
| 120 min | 515 | 662 | 735 | — |
Calories by Your Weight
Archery vs. Other Activities
Calorie Comparison (60 min, 70 kg)
Detailed Comparison
| 🏹Archery (Target) | 257 cal |
| ⛳Golf (Walking) | 331 cal |
| 🎳Bowling | 220 cal |
| 🚶Walking (3 mph) | 257 cal |
| 🤺Fencing | 441 cal |
This calculator is for informational and personal journaling purposes only. It is not a substitute for professional guidance. Estimates are based on published MET values and may vary by individual.
