Archery Calories Burned Calculator
Track the energy you expend on the range — from target practice to competitive tournaments.
Personalize
Your Results
331
Total Calories Burned
5.5
cal/min
4.5
MET Score
270
MET·min
Food Equivalence
🍫
2.8
Granola Bars
🍌
3.2
Bananas
🥜
1.9
Trail Mix
🥩
4.1
Jerky Strips
Projection: If You Do This Regularly
3x
1x3x5x7x
992
Weekly
4,296
Monthly
1.2 lbs
Fat Lost / Month
per session
Quick Answer: How many calories burned during archery? Target archery burns 200-370 cal/hr. Bowhunting with walking and stalking can burn up to 368 cal/hr.
How Many Calories Does Archery Burn?
This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for archery.
Benefits of Archery
Upper Body Strength
Focus & Concentration
Posture Improvement
Low Impact
Pro Tips
✓Focus on back tension for consistent draws
✓Warm up shoulders before shooting
✓Stay hydrated during long sessions
Archery Burn Projections
Calories by Duration (70 kg / 154 lbs)
| Duration | Target Arche (3.5) | Field Archer (4.5) | Bowhunting (5) | 3D Course Ar (4.8) |
|---|---|---|---|---|
| 30 min | 129 | 165 | 184 | — |
| 60 min | 257 | 331 | 368 | — |
| 90 min | 386 | 496 | 551 | — |
| 120 min | 515 | 662 | 735 | — |
Calories by Your Weight
120 lbs
198
EST. BURN
140 lbs
235
EST. BURN
160 lbs
268
EST. BURN
180 lbs
301
EST. BURN
200 lbs
334
EST. BURN
220 lbs
368
EST. BURN
Archery vs. Other Activities
Calorie Comparison (60 min, 70 kg)
Detailed Comparison
| 🏹Archery (Target) | 257 cal |
| ⛳Golf (Walking) | 331 cal |
| 🎳Bowling | 220 cal |
| 🚶Walking (3 mph) | 257 cal |
| 🤺Fencing | 441 cal |
Data source: 2024 Revised Compendium of Physical Activities.
This calculator is for informational and personal journaling purposes only. It is not a substitute for professional guidance. Estimates are based on published MET values and may vary by individual.
