Archery Calories Burned Calculator
Calculate how many calories you burn while doing archery
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Calories Burned Archery
Calories by Duration (70 kg / 154 lbs)
| Duration | Target | Field | Bowhunting |
|---|---|---|---|
| 30 min | 129 | 165 | 184 |
| 60 min | 257 | 331 | 368 |
| 90 min | 386 | 496 | 551 |
| 120 min | 515 | 662 | 735 |
Calories by Weight (30 min target archery)
120 lbs (54 kg)
113 cal
140 lbs (64 kg)
134 cal
160 lbs (73 kg)
153 cal
180 lbs (82 kg)
172 cal
200 lbs (91 kg)
191 cal
220 lbs (100 kg)
210 cal
Archery vs Other Activities (30 min, 70 kg)
| Activity | Calories |
|---|---|
| 🏹Archery (Target) | 129 |
| ⛳Golf (Walking) | 165 |
| 🎳Bowling | 110 |
| 🚶Walking (3 mph) | 129 |
| 🎣Fishing | 110 |
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Does Archery Burn?
Quick Answer: Archery burns approximately 100-180 calories per 30 minutes for a 155-pound person depending on type and intensity.
Archery is a precision sport that also provides excellent upper body exercise. Drawing a bow requires significant strength from your back, shoulders, and arms.
Benefits of Archery
- Upper body strength: Builds back, shoulder, and arm muscles
- Focus and concentration: Improves mental discipline
- Coordination: Develops hand-eye coordination
- Stress relief: Meditative aspects of the sport
