Bowling Calories Burned Calculator
Calculate how many calories you burn while bowling
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Calories Burned Bowling
Calories by Duration (70 kg / 154 lbs)
| Duration | Casual | Recreational | Competitive |
|---|---|---|---|
| 30 min | 110 | 129 | 147 |
| 60 min | 220 | 257 | 294 |
| 90 min | 331 | 386 | 441 |
| 120 min | 441 | 515 | 588 |
Calories by Weight (60 min casual)
120 lbs (54 kg)
95 cal
140 lbs (64 kg)
113 cal
160 lbs (73 kg)
129 cal
180 lbs (82 kg)
145 cal
200 lbs (91 kg)
161 cal
220 lbs (100 kg)
177 cal
Bowling vs Other Activities (30 min, 70 kg)
| Activity | Calories |
|---|---|
| 🎳Bowling | 110 |
| ⛳Golf (Walking) | 165 |
| 🎱Billiards | 92 |
| 🚶Walking (3 mph) | 129 |
| 🏹Archery | 129 |
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Does Bowling Burn?
Quick Answer: Bowling burns approximately 110-150 calories per 30 minutes for a 155-pound person.
Bowling is a fun social activity that also provides light exercise. While not as intense as running or cycling, bowling offers benefits like improved arm strength, coordination, and moderate calorie burn.
Benefits of Bowling
- Social activity: Great for spending time with friends and family
- Low impact: Easy on joints compared to high-impact sports
- Arm strength: Swinging the ball builds muscle
- Coordination: Improves hand-eye coordination and balance
