Quick Answer: How many calories burned during volleyball depends significantly on the format and intensity. Recreational indoor volleyball burns about 220 calories per hour, while high-intensity competitive beach volleyball can exceed 600 calories per hour due to the increased resistance of sand and constant movement.
How Many Calories Does Volleyball Burn?
This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for volleyball.
Benefits of Volleyball
Explosive Power Development
Agility and Coordination
High Caloric Burn (Beach)
Social Team Building
Pro Tips
✓Focus on active defense to maximize burn
✓Hydrate frequently, especially on sand
✓Warm up shoulders dynamically before serving
Related Activities
Data source: 2024 Revised Compendium of Physical Activities.
This calculator is for informational and personal journaling purposes only. It is not a substitute for professional guidance. Estimates are based on published MET values and may vary by individual.
