Squash Calories Burned Calculator
Track energy on the squash court — from casual rallies to grueling tournament matches.
Your Results
Food Equivalence
Estimate based on population-average MET values (±15-20%). Individual results vary with body composition, fitness level, and environment.
Projection: If You Do This Regularly
per session
*Weight loss estimate uses the simplified 3,500 cal/lb rule, which tends to overestimate results over time due to metabolic adaptation.
Quick Answer: How many calories burned playing squash? Competitive squash burns approximately 800-1000 cal/hr, making it one of the highest calorie-burning sports.
How Many Calories Does Squash Burn?
This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for squash.
Benefits of Squash
Pro Tips
Squash Burn Projections
Calories by Duration (70 kg / 154 lbs)
| Duration | Recreational (7.3) | Moderate Pac (9) | Competitive (12) | Solo Drills (8) |
|---|---|---|---|---|
| 15 min | 134 | 165 | 220 | — |
| 30 min | 268 | 331 | 441 | — |
| 45 min | 403 | 496 | 662 | — |
| 60 min | 537 | 662 | 882 | — |
Calories by Your Weight
Squash vs. Other Activities
Calorie Comparison (60 min, 70 kg)
Detailed Comparison
| 🎾Squash (Competitive) | 441 cal |
| 🏸Racquetball | 368 cal |
| 🏸Badminton | 331 cal |
| 🏃Running (8 mph) | 434 cal |
This calculator is for informational and personal journaling purposes only. It is not a substitute for professional guidance. Estimates are based on published MET values and may vary by individual.
