Squash Calories Burned Calculator
Calculate how many calories you burn playing squash
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Calories Burned Playing Squash
Calories by Duration (70 kg / 154 lbs)
| Duration | Recreational | Competitive | Practice |
|---|---|---|---|
| 30 min | 268 | 441 | 294 |
| 45 min | 402 | 662 | 441 |
| 60 min | 536 | 882 | 588 |
| 90 min | 804 | 1323 | 882 |
Calories by Weight (30 min recreational)
120 lbs (54 kg)
207 cal
140 lbs (64 kg)
245 cal
160 lbs (73 kg)
280 cal
180 lbs (82 kg)
315 cal
200 lbs (91 kg)
350 cal
220 lbs (100 kg)
385 cal
Squash vs Other Activities (30 min, 70 kg)
| Activity | Calories |
|---|---|
| 🎾Squash (Recreational) | 268 |
| 🎾Tennis (Singles) | 294 |
| 🏸Racquetball | 257 |
| 🏸Badminton | 220 |
| 🏃Running (6 mph) | 360 |
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Does Squash Burn?
Quick Answer: Squash burns approximately 250-450 calories per 30 minutes for a 155-pound person depending on intensity.
Squash is one of the highest calorie-burning sports. The enclosed court forces players into constant movement, making it an incredibly effective cardiovascular workout that improves agility, speed, and coordination.
Benefits of Playing Squash
- High calorie burn: One of the most intense racquet sports
- Full-body workout: Works legs, core, and upper body
- Improved agility: Develops quick reflexes and coordination
- Cardiovascular health: Excellent heart and lung workout
