Racquetball Calories Burned Calculator
Measure the high-intensity energy burn of racquetball.
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Burn Statistics
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How Many Calories Does Racquetball Burn?
Racquetball burns 365-950 calories per hour depending on intensity. Recreational play burns ~365-440 cal/hr, competitive matches burn 550-660 cal/hr, and elite tournament play can exceed 800 calories per hour.
Racquetball transforms the tennis court into an enclosed battleground where every wall is in play. The hollow rubber ball rebounds at high velocity from all six surfaces, creating a three-dimensional game requiring constant movement. This unique format generates sustained high-intensity exercise—players sprint, lunge, pivot, and reach through rapid-fire rallies with minimal rest between points.
Our calculator uses 2024 Metabolic Equivalent of Task (MET) indices. Racquetball intensity ranges from MET 5.0 for recreational play to MET 13.0 for elite championship matches. Competitive racquetball (MET 9.0) exceeds competitive tennis and matches competitive basketball.
Factors Influencing Racquetball Calorie Burn
Court Coverage
Full-court coverage retrieving every possible shot maximizes movement and calorie burn. Letting corner shots go uncontested reduces workout intensity by 20-30%.
Rally Intensity
Aggressive kill shots create shorter but more explosive rallies. Defensive ceiling balls and passing shots extend rallies, providing sustained moderate-to-high intensity.
Game Format
Singles burns more calories than doubles due to solo court coverage. Cutthroat (3-player) provides unique intensity as 2 opponents attack the server simultaneously.
Opponent Skill
Evenly matched opponents create longest rallies and highest calorie burn. Playing significantly stronger opponents increases defensive scrambling, while weaker opponents reduce movement demands.
Racquetball Burn Projections
Calories by Match Duration (70 kg / 154 lbs)
| Duration | Rec (5.0) | Moderate (7.0) | Comp (9.0) | Elite (13.0) |
|---|---|---|---|---|
| 15 min | 92 | 129 | 166 | 239 |
| 30 min | 184 | 257 | 331 | 478 |
| 45 min | 276 | 386 | 497 | 716 |
| 60 min | 368 | 515 | 662 | 955 |
| 90 min | 551 | 772 | 993 | 1433 |
Calories by Your Weight (30 min Competitive Match)
Racquetball vs. Other Activities (30 min, 70 kg)
| 🎾Racquetball (Competitive) | 331 cal |
| 🎾Squash (Practice) | 257 cal |
| 🎾Tennis (Singles) | 294 cal |
| 🏀Basketball (Game) | 294 cal |
| 🏀Basketball | 280 cal |
| 🏐Volleyball (Comp) | 221 cal |
Data source: 2024 Revised Compendium of Physical Activities.
Racquetball FAQ
Standardized & Verified By
Manish KumarCertified Fitness Professional (NASM) • Racquet Sports Specialist • Expert in racquetball conditioning and court sports fitness with 10+ years experience.