Gardening Calories Burned Calculator
Calculate how many calories you burn while gardening
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Calories Burned Gardening
Calories by Duration (70 kg / 154 lbs)
| Duration | Light | Moderate | Vigorous | Heavy |
|---|---|---|---|---|
| 30 min | 92 | 147 | 184 | 220 |
| 60 min | 184 | 294 | 368 | 441 |
| 90 min | 276 | 441 | 551 | 662 |
| 120 min | 368 | 588 | 735 | 882 |
Calories by Weight (30 min moderate)
120 lbs (54 kg)
127 cal
140 lbs (64 kg)
151 cal
160 lbs (73 kg)
172 cal
180 lbs (82 kg)
193 cal
200 lbs (91 kg)
215 cal
220 lbs (100 kg)
236 cal
Gardening vs Other Activities (30 min, 70 kg)
| Activity | Calories |
|---|---|
| 🌱Gardening (Moderate) | 147 |
| 🌿Mowing Lawn | 184 |
| 🚶Walking (3.5 mph) | 158 |
| 🧹Cleaning House | 110 |
| 🍳Cooking | 92 |
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Does Gardening Burn?
Quick Answer: Gardening burns approximately 100-250 calories per 30 minutes for a 155-pound person depending on intensity.
Gardening is an excellent functional exercise that combines cardiovascular activity, strength training, and flexibility work. Activities range from light watering to heavy digging, offering varied workout intensity.
Benefits of Gardening
- Full-body workout: Works arms, legs, back, and core
- Stress relief: Therapeutic and meditative
- Vitamin D: Outdoor sun exposure
- Healthy food: Grow your own vegetables
