Car Washing Calories Burned Calculator
Calculate how many calories you burn while washing your car
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Calories Burned Car Washing
Calories by Duration (70 kg / 154 lbs)
| Duration | Light | Moderate | Vigorous | Waxing |
|---|---|---|---|---|
| 30 min | 74 | 129 | 165 | 184 |
| 45 min | 110 | 193 | 248 | 276 |
| 60 min | 147 | 257 | 331 | 368 |
| 90 min | 220 | 386 | 496 | 551 |
Calories by Weight (30 min moderate)
120 lbs (54 kg)
113 cal
140 lbs (64 kg)
134 cal
160 lbs (73 kg)
153 cal
180 lbs (82 kg)
172 cal
200 lbs (91 kg)
191 cal
220 lbs (100 kg)
210 cal
Car Washing vs Other Activities (30 min, 70 kg)
| Activity | Calories |
|---|---|
| 🚗Car Washing (Moderate) | 129 |
| 🏠Cleaning House | 110 |
| 🌱Gardening | 147 |
| 🚶Walking (3 mph) | 129 |
| 🍳Cooking | 92 |
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Does Car Washing Burn?
Quick Answer: Car washing burns approximately 100-200 calories per 30 minutes for a 155-pound person, depending on intensity.
Washing your car by hand is a surprisingly effective light to moderate workout. It involves multiple movements including squatting, reaching, scrubbing, and walking, engaging various muscle groups throughout your body.
Benefits of Hand Washing Your Car
- Burns calories: 100-400 calories per session
- Arm workout: Scrubbing and waxing tone arms
- Leg exercise: Squatting and walking around the car
- Cost savings: Save money vs automatic washes
