Cooking Calories Burned Calculator
Calculate how many calories you burn while cooking
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Calories Burned Cooking
Calories by Duration (70 kg / 154 lbs)
| Duration | Light | Active | Vigorous | Baking |
|---|---|---|---|---|
| 30 min | 74 | 92 | 129 | 74 |
| 60 min | 147 | 184 | 257 | 147 |
| 90 min | 220 | 276 | 386 | 220 |
| 120 min | 294 | 368 | 515 | 294 |
Calories by Weight (30 min active cooking)
120 lbs (54 kg)
80 cal
140 lbs (64 kg)
95 cal
160 lbs (73 kg)
109 cal
180 lbs (82 kg)
122 cal
200 lbs (91 kg)
136 cal
220 lbs (100 kg)
149 cal
Cooking vs Other Activities (30 min, 70 kg)
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Does Cooking Burn?
Quick Answer: Cooking burns approximately 75-130 calories per 30 minutes for a 155-pound person depending on activity level.
Cooking is a light physical activity that contributes to your daily calorie expenditure. While not a substitute for exercise, active cooking with chopping, stirring, and moving around the kitchen burns more calories than sitting.
Benefits of Home Cooking
- Burns calories: Light exercise while preparing meals
- Healthier eating: Control over ingredients and portions
- Mental benefits: Creative and stress-relieving activity
- Cost savings: More economical than eating out
