Standing Calories Burned Calculator
Calculate how many calories you burn while standing
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Calories Burned Standing
Calories by Duration (70 kg / 154 lbs)
| Duration | Still | Light | Desk | Retail |
|---|---|---|---|---|
| 1 hr | 88 | 122 | 98 | 147 |
| 2 hrs | 176 | 245 | 196 | 294 |
| 4 hrs | 353 | 490 | 392 | 588 |
| 8 hrs | 706 | 980 | 784 | 1176 |
Calories by Weight (1 hr light standing)
120 lbs (54 kg)
68 cal
140 lbs (64 kg)
80 cal
160 lbs (73 kg)
92 cal
180 lbs (82 kg)
103 cal
200 lbs (91 kg)
115 cal
220 lbs (100 kg)
126 cal
Standing vs Other Activities (1 hr, 70 kg)
| Activity | Calories |
|---|---|
| 🧍Standing (Light Activity) | 122 |
| 🪑Sitting (General) | 55 |
| 🚶Walking (2 mph) | 184 |
| 🍳Cooking | 122 |
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Does Standing Burn?
Quick Answer: Standing burns approximately 80-150 calories per hour for a 155-pound person depending on activity level.
Standing is a light physical activity that burns more calories than sitting. Using a standing desk or standing during tasks increases your daily energy expenditure and has additional health benefits.
Benefits of Standing More
- Burns more calories: 50% more than sitting
- Better posture: Reduces back pain
- Improved circulation: Reduces leg swelling
- Increased energy: Feel more alert and focused
