Mowing Lawn Calories Burned Calculator

How many calories does mowing the lawn burn? Using a power mower burns 275-330 calories per hour, while a manual push mower burns 365-440 calories per hour - 30-40% more due to the added physical effort.

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Using a motorized power mower while walking

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How Many Calories Does Mowing Lawn Burn?

Quick Answer: Calculate how many calories mowing the lawn burns. Power mower vs push mower - get accurate results based on your weight and mowing duration.

This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for mowing lawn.

Benefits of Mowing Lawn

  • Outdoor Exercise
  • Vitamin D Exposure
  • Upper Body Engagement
  • Cardiovascular Health
  • Productive Activity

Pro Tips

  • Wear sunscreen and a hat while mowing
  • Stay hydrated - drink water before, during, and after
  • Mow in cooler morning or evening hours
  • Use proper posture to protect your back

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Manish Kumar

Reviewed By

Manish Kumar

NASM-Certified Personal Trainer (CPT)