Mowing Lawn Calories Burned Calculator

How many calories does mowing the lawn burn? Using a power mower burns 275-330 calories per hour, while a manual push mower burns 365-440 calories per


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Your Results

165
Total Calories Burned
5.5
cal/min
4.5
MET Score
135
METΒ·min

Food Equivalence

🍎
1.7
Apple
🍌
1.6
Banana
🌾
0.9
Granola Bar
πŸ₯€
1.2
Sports Drink

Projection: If You Do This Regularly

3x
1x3x5x7x
496
Weekly
2,148
Monthly
0.6 lbs
Fat Lost / Month
8%of daily goal

per session

Quick Answer: How many calories does mowing the lawn burn? Using a power mower burns 275-330 calories per hour, while a manual push mower burns 365-440 calories per hour - 30-40% more due to the added physical effort.

How Many Calories Does Mowing Lawn Burn?

This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for mowing lawn.

Benefits of Mowing Lawn

Outdoor Exercise
Vitamin D Exposure
Upper Body Engagement
Cardiovascular Health
Productive Activity

Pro Tips

βœ“Wear sunscreen and a hat while mowing
βœ“Stay hydrated - drink water before, during, and after
βœ“Mow in cooler morning or evening hours
βœ“Use proper posture to protect your back

Related Activities

Data source: 2024 Revised Compendium of Physical Activities.

This calculator is for informational and personal journaling purposes only. It is not a substitute for professional guidance. Estimates are based on published MET values and may vary by individual.

Mowing Lawn FAQ

Manish Kumar

Verified By

Manish Kumar

NASM-Certified Personal Trainer (CPT)