Sports Games Calories Burned Calculator
Track the energy you burn during casual sports — from frisbee and kickball to tag and lawn games.
Personalize
Your Results
184
Total Calories Burned
3.1
cal/min
2.5
MET Score
150
MET·min
Food Equivalence
🌭
0.7
Hot Dogs
🥤
1.3
Sodas
🍟
1.2
Chips Bags
🍦
1.3
Ice Cream
Projection: If You Do This Regularly
3x
1x3x5x7x
551
Weekly
2,387
Monthly
0.7 lbs
Fat Lost / Month
per session
Quick Answer: How many calories burned playing sports games? Casual games burn 200-500 cal/hr. Vigorous games like kickball and tag burn 400+ cal/hr.
How Many Calories Does Sports Games Burn?
This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for sports games.
Benefits of Sports Games
Social Activity
Fun Exercise
Family-Friendly
Cardiovascular
Pro Tips
✓Stay hydrated in outdoor games
✓Warm up before vigorous games like tag
✓Mix low and high intensity games
Sports Games Burn Projections
Calories by Duration (70 kg / 154 lbs)
| Duration | Frisbee (3) | Playing Catc (2.5) | Tag (5.8) | Cornhole (2.5) |
|---|---|---|---|---|
| 30 min | 110 | 92 | 213 | — |
| 60 min | 220 | 184 | 426 | — |
| 90 min | 331 | 276 | 639 | — |
| 120 min | 441 | 368 | 852 | — |
Calories by Your Weight
120 lbs
170
EST. BURN
140 lbs
201
EST. BURN
160 lbs
229
EST. BURN
180 lbs
258
EST. BURN
200 lbs
286
EST. BURN
220 lbs
315
EST. BURN
Sports Games vs. Other Activities
Calorie Comparison (60 min, 70 kg)
🥏Sports Games (Frisbee)
220 cal257 cal
220 cal
294 cal
⚾Playing Catch
184 calDetailed Comparison
| 🥏Sports Games (Frisbee) | 220 cal |
| 🏸Badminton (Casual) | 257 cal |
| 🏐Volleyball | 220 cal |
| 🚶Walking (Brisk) | 294 cal |
| ⚾Playing Catch | 184 cal |
Data source: 2024 Revised Compendium of Physical Activities.
This calculator is for informational and personal journaling purposes only. It is not a substitute for professional guidance. Estimates are based on published MET values and may vary by individual.
