Resistance Bands Calories Burned Calculator
Calculate how many calories you burn during resistance band training
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Calories Burned Resistance Bands
Calories by Duration (70 kg / 154 lbs)
| Duration | Light | Moderate | Vigorous | Circuit |
|---|---|---|---|---|
| 15 min | 64 | 83 | 110 | 129 |
| 30 min | 129 | 165 | 220 | 257 |
| 45 min | 193 | 248 | 331 | 386 |
| 60 min | 257 | 331 | 441 | 515 |
Calories by Weight (30 min moderate)
120 lbs (54 kg)
143 cal
140 lbs (64 kg)
169 cal
160 lbs (73 kg)
193 cal
180 lbs (82 kg)
217 cal
200 lbs (91 kg)
241 cal
220 lbs (100 kg)
265 cal
Resistance Bands vs Other Exercises (30 min, 70 kg)
| Activity | Calories |
|---|---|
| 🎯Resistance Bands (Moderate) | 165 |
| 🏋️TRX Training | 220 |
| 💪Weightlifting | 184 |
| 🧘Yoga | 92 |
| 🤸Pilates | 110 |
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Do Resistance Bands Burn?
Quick Answer: Resistance band exercises burn approximately 165-350 calories per 30 minutes for a 155-pound person, depending on intensity.
Resistance bands offer a versatile and effective strength training workout that can be done anywhere. They provide constant tension throughout movements, which can lead to effective muscle activation and calorie burn.
Benefits of Resistance Band Training
- Portable: Easy to use at home, gym, or while traveling
- Joint-friendly: Lower impact than weights, reducing injury risk
- Variable resistance: Tension increases through the range of motion
- Affordable: Cost-effective alternative to gym equipment
