TRX Suspension Training Calories Burned Calculator
Calculate how many calories you burn during TRX suspension training based on your weight, duration, and intensity
Enter Your Details
Your Results
Enter your details and click calculate to see results
Calories Burned TRX Suspension Training
Calories by Duration (70 kg / 154 lbs)
| Duration | Light (4.0) | Moderate (5.0) | Vigorous (6.0) | Intense (8.0) |
|---|---|---|---|---|
| 15 min | 74 | 92 | 110 | 147 |
| 30 min | 147 | 184 | 220 | 294 |
| 45 min | 220 | 276 | 331 | 441 |
| 60 min | 294 | 368 | 441 | 588 |
Calories by Weight (30 min vigorous TRX)
TRX vs Other Exercises (30 min, 70 kg)
| Activity | Calories |
|---|---|
| 🏋️TRX Training (Vigorous) | 220 |
| 💪Weightlifting | 184 |
| 🔥CrossFit | 368 |
| 🎯Resistance Bands | 165 |
| 🤸Bodyweight Cardio | 257 |
| 🏃Running (6 mph) | 360 |
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Does TRX Suspension Training Burn?
Quick Answer: TRX suspension training burns approximately 220-440 calories per 30 minutes for a 155-pound person, depending on intensity level.
TRX suspension training is a highly effective functional fitness workout that uses your body weight and gravity for resistance. Developed by Navy SEALs, TRX engages multiple muscle groups simultaneously while requiring constant core stabilization.
This calculator uses the scientifically validated MET (Metabolic Equivalent of Task) formula from the 2024 Compendium of Physical Activities. TRX training has MET values ranging from 4.0 (light effort) to 8.0 (high-intensity circuits).
Benefits of TRX Suspension Training
- Full-body workout: Engages multiple muscle groups in every exercise
- Core activation: Requires constant core stabilization for balance
- Scalable intensity: Adjust difficulty by changing body angle
- Low impact: Gentle on joints while building strength
- Portable: Can be set up anywhere with an anchor point
Factors That Affect Calorie Burn
- Body weight: Heavier individuals burn more calories
- Intensity: High-intensity circuits burn 30-50% more than moderate workouts
- Rest periods: Shorter rest periods increase overall calorie burn
- Exercise selection: Compound movements burn more than isolation exercises
