Quick Answer: How many calories burned singing? Singing burns 120-260 calories per hour. Stage performances with movement can burn 260+ cal/hr.
How Many Calories Does Singing Burn?
This calculator uses scientifically validated MET (Metabolic Equivalent of Task) values from the 2024 Compendium of Physical Activities to calculate accurate calorie burn estimates for singing.
Benefits of Singing
Breath Control
Core Strength
Stress Relief
Social Activity
Pro Tips
✓Warm up your voice before long sessions
✓Stay hydrated with warm water
✓Stand to increase calorie burn
Singing Burn Projections
Calories by Duration (70 kg / 154 lbs)
| Duration | Singing (2) | Singing (2.5) | Choir (2) | Stage Perfor (3.5) |
|---|---|---|---|---|
| 30 min | 74 | 92 | — | 129 |
| 60 min | 147 | 184 | — | 257 |
| 90 min | 220 | 276 | — | 386 |
| 120 min | 294 | 368 | — | 515 |
Calories by Your Weight
120 lbs
113
EST. BURN
140 lbs
134
EST. BURN
160 lbs
153
EST. BURN
180 lbs
172
EST. BURN
200 lbs
191
EST. BURN
220 lbs
210
EST. BURN
Singing vs. Other Activities
Calorie Comparison (60 min, 70 kg)
Detailed Comparison
| 🎤Singing (Standing) | 184 cal |
| 🎸Playing Instrument | 184 cal |
| 💃Dancing | 331 cal |
| 🧍Standing | 147 cal |
| 🪑Sitting | 110 cal |
Data source: 2024 Revised Compendium of Physical Activities.
This calculator is for informational and personal journaling purposes only. It is not a substitute for professional guidance. Estimates are based on published MET values and may vary by individual.
