Medicine Ball Training Calories Burned Calculator
Calculate how many calories you burn during medicine ball training.
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Food Equivalence
Projection: If You Do This Regularly
per session
Quick Answer: How many calories does medicine ball training burn? Medicine ball training burns 200-400 calories per 30 minutes for a 155-pound person depending on intensity.
How Many Calories Does Medicine Ball Training Burn?
Medicine ball training is a dynamic functional fitness workout that combines strength and cardio. The explosive movements like slams, throws, and rotational exercises engage your entire body and elevate heart rate for effective calorie burning.
Medicine ball training burns approximately 200-400 calories per 30 minutes for a 155-pound person, depending on intensity.
Metabolic Equivalent
This calculator uses the scientifically validated MET (Metabolic Equivalent of Task) formula from the 2024 Compendium of Physical Activities. Medicine ball training MET values range from 4.0 (Light) to 9.0 (HIIT).
Benefits of Medicine Ball Training
Pro Tips
Medicine Ball Training Burn Projections
Calories by Duration (70 kg / 154 lbs)
| Duration | Light Exerci (4) | Moderate Tra (5.5) | Vigorous Tra (7) | HIIT Circuit (9) |
|---|---|---|---|---|
| 15 min | 74 | 101 | 129 | — |
| 30 min | 147 | 202 | 257 | — |
| 45 min | 220 | 303 | 386 | — |
| 60 min | 294 | 404 | 515 | — |
| 90 min | 441 | 606 | 772 | — |
Calories by Your Weight
Medicine Ball Training vs. Other Activities
Calorie Comparison (60 min, 70 kg)
Detailed Comparison
| ⚾Medicine Ball (Vigorous) | 257 cal |
| 🏋️Kettlebell Training | 294 cal |
| 🔥CrossFit | 368 cal |
| 🪢Battle Ropes | 331 cal |
| 🥊Boxing | 368 cal |
This calculator is for informational and personal journaling purposes only. It is not a substitute for professional guidance. Estimates are based on published MET values and may vary by individual.
