Skateboarding Calories Burned Calculator
Calculate how many calories you burn while skateboarding
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Calories Burned Skateboarding
Calories by Duration (70 kg / 154 lbs)
| Duration | Casual | Moderate | Vigorous | Competitive |
|---|---|---|---|---|
| 30 min | 147 | 184 | 220 | 257 |
| 60 min | 294 | 368 | 441 | 515 |
| 90 min | 441 | 551 | 661 | 772 |
| 120 min | 588 | 735 | 882 | 1029 |
Calories by Weight (30 min moderate)
120 lbs (54 kg)
170 cal
140 lbs (64 kg)
201 cal
160 lbs (73 kg)
230 cal
180 lbs (82 kg)
258 cal
200 lbs (91 kg)
287 cal
220 lbs (100 kg)
315 cal
Skateboarding vs Other Activities (30 min, 70 kg)
| Activity | Calories |
|---|---|
| 🛹Skateboarding (Moderate) | 184 |
| 🚴Bicycling (Moderate) | 250 |
| 🚶Walking (4 mph) | 184 |
| 🛼Rollerblading | 257 |
| 🏄Surfing | 184 |
Source: MET values from 2024 Compendium of Physical Activities
How Many Calories Does Skateboarding Burn?
Quick Answer: Skateboarding burns approximately 150-350 calories per 30 minutes for a 155-pound person, depending on intensity and style.
Skateboarding is an excellent cardio and strength workout that improves balance, coordination, and leg strength. Whether you're cruising around town or performing tricks at the skate park, you're getting a great workout.
Benefits of Skateboarding
- Full-body workout: Engages legs, core, and improves balance
- Cardio benefits: Elevates heart rate for cardiovascular health
- Coordination: Improves balance and motor skills
- Fun factor: Enjoyable way to stay active
