Ballet Calories Burned Calculator
Track the energy consumed during your training and artistic expression.
Session Details
Burn Statistics
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Ballet as a Metabolic Powerhouse
A 60-minute ballet class burns approximately 300-450 calories. Intense rehearsals or professional-level allegro work can push the burn toward 600+ calories.
Ballet is a physically demanding discipline that requires exceptional strength, flexibility, and endurance. From the foundational barre work that builds deep core stability to the grand allegro jumps that spike the heart rate, every movement in a ballet class contributes to energy expenditure.
Our calculator uses the latest 2024 Metabolic Equivalent of Task (MET) indices. Ballet MET values range from 4.0 for gentle barre work to 9.0 for professional-standard performances. This energy demand is comparable to a vigorous Pilates session or general dancing.
Factors Influencing Ballet Calorie Burn
Level of Jumps
Grand Allegro work involves explosive vertical power, making it the most energy-intensive part of class.
Pointe Work
Dancing en pointe requires extreme stabilization and effort from the entire body, increasing metabolic demand.
Class Duration
Longer rehearsal sessions sustain an elevated heart rate for extended periods, maximizing total burn.
Adagio vs. Allegro
Slow, controlled adagio work burns calories through sustained muscle tension, while allegro burns through power.
Ballet Burn Projections
Calories by Session Length (70 kg / 154 lbs)
| Duration | Barre (4.0) | Typical (5.0) | Moderate (6.0) | Max (9.0) |
|---|---|---|---|---|
| 15 min | 74 | 92 | 110 | 165 |
| 30 min | 147 | 184 | 221 | 331 |
| 45 min | 221 | 276 | 331 | 496 |
| 60 min | 294 | 368 | 441 | 662 |
| 90 min | 441 | 551 | 662 | 992 |
Calories by Your Weight (30 min Typical Class)
Ballet vs. Artistic Activities (30 min, 70 kg)
| 🩰Ballet (Typical Class) | 184 cal |
| 🪵Barre Class | 221 cal |
| 🧘Pilates (Reformer) | 184 cal |
| 🧘♀️Yoga (Hatha) | 110 cal |
| 👯Contemporary Dance | 221 cal |
| 🏊Swimming (Leisure) | 184 cal |
Data source: 2024 Revised Compendium of Physical Activities.
Ballet FAQ
Standardized & Verified By
Manish KumarCertified Fitness Professional (NASM) • Dance Arts Specialist • Expert in functional mobility and rhythmic conditioning with 10+ years experience.